Your next adventure starts in 4 minutes. Go travelling with My Healthy Kitchen’s global flavours

Close your eyes, take a bite, and travel with my healthy kitchen.

Published Sep 17, 2017 by admin

As soon as the summer sun peeps out from behind the clouds, we can’t wait to hop on a plane and fly off on an adventure. Sometimes, though, there’s just not enough time (or let’s face it – cash) for the exciting travels we’d love to plan.

But while you gaze wistfully out of the rain spattered office window, you needn’t miss out on the exotic ingredients, unforgettable scents and irresistible flavours that come with going somewhere new.

At my healthy kitchen, they create fresh meals inspired by global cuisine. We use high quality, flavoursome ingredients so you can get a true taste of the bustling cities and sun-bathed streets that fill your bucket list – and each meal is ready in just a few minutes.

Travelling the world has never been simpler. Where will you go first?


If you can’t get away for a European city break, take your tastebuds instead. Pick up the myhk Chicken Paella, with its smoky chorizo and succulent chicken, and imagine you’re on the sun-baked streets of Valencia with a glass of sangria. Taste the myhk Pea, Mint & Rocket Risotto for garlicky, punchy pesto that transports you straight to Italy, or try something different with our myhk Roasted Mediterranean Vegetable Risotto. We make it with Arborio rice and freekeh, a nutritious new supergrain straight from the Mediterranean basin.


North Africa

Cumin, cinnamon, ginger, paprika – North African cuisine is all about fragrant spices. If you dream of exploring the mosques, monuments, and palaces of Marrakesh, try our myhk Moroccan Prawn; it’s filled with warming flavours, dried fruits and citrus, which are characteristic of Moroccan food. And of course, it wouldn’t be North African without the region’s most well-known export: couscous.



When we think of Japanese food, we think of three things: sushi, seafood, and katsu. Seeing as sushi wouldn’t be too great in the microwave, we’ve taken inspiration from the latter two to create our myhk Prawn Katsu, which is packed with juicy prawns and smothered in aromatic katsu curry sauce. Across the continent, we can never get enough of our favourite light, glassy rice noodles. They’re delicious in myhk Oriental Chicken, which, believe it or not, is 2 of your 5 a day! Try it for the crunchy, shredded pak choi and moreish edamame, love it for the shiitake mushroom sauce.


Going Vegan/ Vegetarian for January and want to continue building muscle? This January many of us are filling our plates with plant-based food to help our environment, animals and post Christmas bodies. Although getting protein from a variety of plant-based products is relatively easy, what is less easy is ensuring you are getting the correct […]

Published Jan 5, 2018

Tofu & Chestnut Christmas Loaf By Tomo Kemebry

It’s the time of the year when you can really indulge yourself and never more so than for the annual Christmas Dinner. You’re going to want a pretty special centrepiece for that all-important meal, not a brick of glorified stuffing. This is our take on a nut roast and has all of those Christmassy tastes; […]

Published Dec 14, 2017

Welcome Italy, Australia and New Zealand to Wine Paths!

Words: Tomo Kembery Italy, Australia and New Zealand’s best wine experiences now available on Wine Paths Although the website was only launched a mere five months ago, Wine Paths already features an exclusive collection of luxury wine tours, and over 250 select partners including high-end wineries, luxury accommodations and fine-dining restaurants in nine wine countries around the world. With the likes of Chateau Mouton Rothschild, Chateau Troplong Mondot, Chateau Pavie, […]

Published Sep 17, 2017

Crab & Mango Salad by Tomo Kembery

Enjoy this scrumptious late summer Crab and Mango Salad recipe from award-winning crab and lobster fishermen Favis of Salcombe.  The Favis Family have been fishing the waters off South Devon for the very freshest crab and lobster since 1972 and can get their hand-picked crab from pot to plate in less than eight hours.  Their […]

Published Sep 14, 2017

Travelling Foodies: A Guide To Eating Out In Vancouver

Deciding where to eat out in the Canadian city of Vancouver is like asking a child to choose their favourite sweet treat in a shop full of sweet treats; they’re all equally delicious in their own right and it’s much better to educate the taste buds than to stick to the same flavours (in my view, anyway).

Published Jul 14, 2017

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